There are four reasons why we shouldn't rush our violent movements.
I know you want to do it! But don't do it fast and vigorous. That's why it's better to know why.
Archive review copy. This draft translation and its health or nutrition claims still need editorial review.
It's the new year that many people will challenge to do muscle work this year. But four dangerous reasons came up when you made a sudden attempt to imitate a man with Mkikikimacho.
I can't move because of my muscle pain.
What everybody knows is that muscle tore is good for you. However, if you make a pump like the gymnes you've been training your muscle to do so fast, you can move even if there's pain in your arm. But too much of a leg muscle will be difficult.
If it's too bad, you can't stand up, so be careful.
2. It's a heavy load on the kidney.
According to athletic physiologists and sports medicine experts, rapid exercise of intense activity can harm the human body. The skeleton muscle is damaged by specific overexertion. The damage is that muscle cells release toxic chemicals into the bloodstream, and their effects can cause kidney injuries. (※)
Rhythmic fibrosis.
In medical terms, damage to the muscle cells in the skeleton muscle is called "splittal fibrosis."
In some cases, the myoglobin released into the blood by excessive exercise, and the kidney function is completely stopped, so don't take it lightly.
It'll be difficult to manage.
I'm too tired to take a bath and give me some protein. Since the pattern of vatankos in bed is not good for your body, and you want to increase your muscle strength, and you need to feed yourself if you're hurt by a muscle trit. So rapid exercise makes it easier for you to manage a lot.
I'm afraid I'll be back at the gym.
There are cases when you overexert yourself so much that you get tired and lose your will. For some people, having a Buddy and having support for their musclestres is a case where their support can be reversed by pressure and emotional stress.
(Laughter)
I've seen people who go to various gyms in their experience, but especially men who put on a lot of makeup and fly from the beginning, and that's a pattern of continued risk. The other day.It's a 450KG Snitut in 30 years.Even the person who plays will be able to do that monster-class swatt in 30 years. So, if you think about it, if you're going to have a soft idea that your muscles are going to grow so easily, and you're gonna be a Mkiki, then you're just going to destroy yourself.It's good for muscle.Let's make this year a good year.