So let's start with calories and what we eat every day.

I've told you many times that diabetes is a disease that can be prevented. It's important to realize it, but it takes time to realize that there is no…

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I'm going to talk about calories and what I eat every day.

I've told you many times that diabetes is a disease that can be prevented. It's important to realize it, but it takes time to realize that there is no pain or feeling anything.

It's not just diabetes and eating.

I'm going to talk about calories and what I eat every day.
Because there are so many reserves... Let's start by reviewing the diet of ourselves, our families, and our loved ones.

You can always eat out and fast food well... and you can't afford to drink soda or sweet drinks.

✓Your blood test kit is recommended.

It's not a problem.

It's not like you're going to eat a lot of calories.

So let's take a look at this.(five kilos of running at 30 pounds per pound)

When you're under-exercise... it's like living with an incredible amount of calories stored in your body. Then it's scary to think about having a set of L-sizes, two hamburger orders, and so on.

I don't think that's going to happen.

Isn't the carbohydrate important?

However, the data has also come out that carbohydrates, not in terms of calories, have a lot to do with weight gain.

I'll check it out.

I love oily stuff.
I'm eating until my stomach is full. Or not too much to eat, but it's not enough.
I don't eat breakfast.
I don't like vegetables or seaweed very much. Or don't eat.
The ten o'clock ones and the three o'clock guys, "The time of the grand" are essential.
I want sweets suddenly.
Lack of exercise.
I'm under a lot of stress.
I drink a lot of alcohol.
There are family members and relatives who have diabetes.
She was diagnosed with high blood sugar during pregnancy.

Let's get together

You're fat. Or fat.
Eating or eating doesn't make you feel satisfied or fat.
There's an itching on the lower abdomen.
It's easy to get tired.
I feel like I've lost my sight. I'm tired.
I'm worried about the smell of urine.
My hands and legs are numb and I'm not normal.

I'm going to start with a couple of examples.

Have you had diabetes?

Diabetes, which develops even at an early age.
I'd like to take care of it.

What can you do from today before it's too late?

It's so nice to see you

Before I go to the hospital, I'm at home to test for diabetes.