:root{--paper:#fcfaf3;--white:#fffefa;--ink:#1d332b;--muted:#456056;--line:#dedfd0;--green:#164b39;--lime:#dce9b8;--warm:#f4e8d2;--max:76rem;font-family:"DM Sans","Hiragino Sans","Yu Gothic",Meiryo,system-ui,sans-serif;line-height:1.65;color:var(--ink);background:var(--paper);font-size:100%;color-scheme:light}
*{box-sizing:border-box}body{margin:0}img{max-width:100%;height:auto;display:block}a{color:var(--green);text-underline-offset:.19em}a:hover{text-decoration-thickness:2px}a:focus-visible,input:focus-visible,button:focus-visible,summary:focus-visible{outline:3px solid #b85f2b;outline-offset:4px}button,input{font:inherit}button,.button{background:var(--green);color:white;border:1px solid var(--green);border-radius:.45rem;padding:.65rem 1rem;font-weight:700;text-decoration:none;cursor:pointer;display:inline-block}button:hover,.button:hover{background:#24644f}input{min-width:0;border:1px solid #808f7e;border-radius:.4rem;padding:.55rem .65rem;color:var(--ink);background:white}.skip{position:absolute;left:.5rem;top:-6rem}.skip:focus{top:.5rem;z-index:3;background:white;padding:.5rem}.shell{width:min(calc(100% - 3rem),var(--max));margin-inline:auto}.head{border-bottom:1px solid var(--line);background:var(--white)}.head-row{display:flex;align-items:center;justify-content:space-between;gap:1.15rem;padding:1rem 0}.brand{font-weight:850;font-size:1.28rem;letter-spacing:-.04em;text-decoration:none;color:var(--ink);white-space:nowrap}.nav{display:flex;align-items:center;flex-wrap:wrap;justify-content:flex-end;gap:.5rem 1.35rem;font-size:.91rem}.nav a{text-decoration:none;font-weight:650}.nav .switch{border:1px solid var(--line);padding:.24rem .62rem;border-radius:.35rem}.hero{margin-block:2rem 3rem;display:grid;grid-template-columns:1.12fr .88fr;min-height:25rem;border-radius:1.2rem;background:#e9eed8;overflow:hidden}.hero-copy{align-self:center;padding:clamp(1.4rem,5vw,4.75rem)}.hero h1{font-family:Georgia,"Yu Mincho",serif;font-size:clamp(2.55rem,6.2vw,5.45rem);line-height:1.04;letter-spacing:-.055em;margin:0 0 1rem;text-wrap:balance}.hero p{max-width:33rem}.hero-visual{width:100%;height:100%;min-height:15rem;object-fit:cover}.hero .button{margin-top:.35rem}.grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:1.35rem}.card{overflow:hidden;background:var(--white);border:1px solid var(--line);border-radius:.8rem;display:flex;flex-direction:column}.card img,.card-color{height:auto;aspect-ratio:1.65;width:100%;object-fit:cover}.card-color{background:var(--lime);display:grid;place-items:center;font-family:Georgia,serif;font-size:3.2rem;font-weight:700;color:var(--green)}.card-body{padding:1.1rem 1.2rem 1.35rem}.card h2,.card h3{font-size:1.22rem;line-height:1.35;margin:.1rem 0 .4rem}.card a{text-decoration:none}.card a:hover{text-decoration:underline}.card p{margin:.3rem 0 0;color:var(--muted);font-size:.93rem;overflow-wrap:anywhere}.section{margin:2.8rem 0}.section-title{font-family:Georgia,"Yu Mincho",serif;font-size:clamp(1.7rem,3.7vw,2.8rem);line-height:1.14;margin:0 0 1.05rem;letter-spacing:-.035em}.topics{display:flex;flex-wrap:wrap;gap:.5rem}.topics a,.topics span{border:1px solid var(--line);background:var(--white);padding:.25rem .65rem;border-radius:.35rem;text-decoration:none;font-size:.85rem}.topics a:hover{background:var(--lime)}.trail{font-size:.87rem;color:var(--muted);margin:1.7rem 0 1.3rem;overflow-wrap:anywhere}.headline{line-height:1.14;font-family:Georgia,"Yu Mincho",serif;letter-spacing:-.035em;font-size:clamp(2.15rem,5vw,4rem);margin:.35rem 0 .65rem;text-wrap:balance}.intro{font-size:1.15rem;color:var(--muted);max-width:47rem;margin:.45rem 0 1rem}.date{color:var(--muted);font-size:.86rem}.article-shell{width:min(calc(100% - 3rem),50rem);margin:auto}.longform{font-size:1.045rem;overflow-wrap:anywhere}.longform>p:first-child{margin-top:0}.longform h2{font-size:clamp(1.5rem,3vw,2rem);line-height:1.25;margin:2rem 0 .65rem}.longform h3{font-size:1.25rem;line-height:1.4;margin:1.5rem 0 .55rem}.longform p,.longform ul,.longform ol{margin:.75rem 0 1.05rem}.longform li+li{margin-top:.35rem}.longform img{border-radius:.45rem}.article-image{margin:1.45rem 0 1.9rem}.article-image img{width:100%;max-height:32rem;object-fit:cover;border-radius:.8rem}.longform figure{margin:1.5rem 0}.longform iframe{width:100%;aspect-ratio:16/9;border:0}.table-scroll,.longform pre{max-width:100%;overflow:auto}.longform table{border-collapse:collapse;font-size:.93rem;max-width:100%}.longform th,.longform td{border:1px solid #b8c4b5;padding:.48rem .65rem;vertical-align:top}.longform caption{text-align:left;font-size:.83rem;color:var(--muted);padding:.4rem 0}.longform th{background:#e9eed8}.citation,figcaption{font-size:.86em;color:var(--muted)}figcaption{margin-top:.35rem}.archive-hero{background:#e9eed8;padding:1.5rem 2rem;border-radius:.75rem;margin:1.4rem 0 1.6rem}.foot{background:#153d30;color:#fff;padding:2rem 0;margin-top:3.75rem}.foot .shell{display:flex;flex-wrap:wrap;align-items:center;gap:.65rem 1.4rem}.foot a{color:#fff}.foot small{margin-right:auto}.pagination{display:flex;flex-wrap:wrap;gap:.5rem;margin-top:1.4rem}.pagination a,.pagination span{padding:.35rem .7rem;border:1px solid var(--line);border-radius:.3rem}.pagination .current{color:white;background:var(--green)}.faq details{margin:.5rem 0;border:1px solid var(--line);background:var(--white);border-radius:.45rem;padding:.65rem .9rem}.faq summary{font-weight:700;cursor:pointer}.faq .answer{margin:.65rem 0 .2rem}.calculator{border-radius:.75rem;padding:1.1rem;background:#e9eed8;margin-block:1.25rem}.calculator h2{margin-top:0}.form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:.75rem;margin:1rem 0}.form-grid label{display:grid;gap:.3rem;font-weight:650}.calculation{display:block;margin-top:.8rem;font-weight:750;min-height:1.6rem}.searchbox{display:flex;flex-wrap:wrap;gap:.5rem;margin:1rem 0}.searchbox input{flex:1 0 12rem}.search-results li{margin:.75rem 0}.search-results p{margin:.2rem 0;color:var(--muted)}.review-note{background:var(--warm);padding:.55rem .8rem;border-radius:.4rem;margin:1rem 0;font-size:.9rem}.ad-position{margin:1.5rem 0;text-align:center;min-height:0}.ad-position small{font-size:.72rem;color:var(--muted)}.ad-position[hidden]{display:none}.legacy-video{display:inline-block}.inline-links li{margin:.45rem 0}.options{display:flex;gap:.6rem;flex-wrap:wrap}.media-off .js-only{display:none}
@media(max-width:780px){.shell,.article-shell{width:min(calc(100% - 2rem),var(--max))}.head-row{align-items:flex-start;flex-direction:column;gap:.38rem}.nav{justify-content:flex-start;gap:.35rem .95rem}.hero{grid-template-columns:1fr;margin-top:1rem}.hero-visual{max-height:22rem}.grid{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid{grid-template-columns:1fr}.archive-hero{padding:1rem}.longform table{min-width:19rem}}
@media(max-width:495px){.grid{grid-template-columns:1fr}.hero-copy{padding:1.35rem}.headline{font-size:2.25rem}.nav{font-size:.85rem}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important}}
.longform details:not(.faq details){margin:.65rem 0;padding:.65rem .85rem;border:1px solid var(--line);border-radius:.4rem}.longform summary{cursor:pointer;font-weight:700}.longform .aligncenter{margin-inline:auto}.longform .wp-caption-text{color:var(--muted);font-size:.85em}.longform audio,.longform video{max-width:100%}
/* Manual AdSense placements. The consent-gated loader controls visibility. */
.ad-position--inline{margin-block:2.5rem;padding-block:1rem;border-block:1px solid var(--line)}
.ad-position--end{margin-block:3rem;padding-block:1rem;border-block:1px solid var(--line)}
.ad-position[data-placement]:not([hidden])>small{display:block;margin-bottom:.5rem}
.ad-position[data-placement]:not([hidden])>.adsbygoogle{min-height:100px}

.hero-secondary{display:inline-block;margin:.6rem 0 .1rem 1rem;font-weight:650;text-underline-offset:.17em}
.diabetes-topic ul{display:grid;gap:.55rem;margin:.95rem 0 0;padding-inline-start:1.2rem;font-size:.94rem;line-height:1.45;overflow-wrap:anywhere}
.diabetes-topic li a{text-decoration:underline;text-underline-offset:.15em}
.diabetes-topic li a:hover{text-decoration-thickness:2px}
@media (max-width:640px){.hero-secondary{display:block;margin-inline-start:0}}